Are you feeling overwhelmed by the demands of today’s world and its rapid changes, compulsions and consumption; the 24-7 digitally wired life? Are you searching to find meaning, purpose and reconnection, while balancing your mental, physical, and social needs? I believe therapy can assist you in making sustainable changes; to improve your relationships with yourself and the world. I believe positive change and growth happen as we gain perspective and insight into our wants and needs. I provide an individualized, strength-based, holistic and integrated approach. Together we will explore thoughts, feelings and behaviors, searching for meaning, and pursuing reconnection with the living world.